Stress at work is not an uncommon phenomenon. We all experience stress to some extent. However, when this stress goes beyond limits, it causes a host of problems for our productivity, psychological and even physical health.

Managing work stress isn't about making huge changes, it's about focusing on the one thing we can always control, ourselves. So, by focusing on ourselves, we can deal with stress and become more productive than ever. The key is in Breathing.

A 2-hour seminar in the workplace, from theory to practice, succeeds το help employees to understand, through the physiology of breath, the specific benefits.
The instructor course, lasts two days of a minimum three hours per day. Exams in theory and practical.